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Answer: We recommend starting slowly with about 1-2 spoonful daily for the first few days. Once your body adjusts, consume about half a bottle of our 300g Kefir bottle (approximately 150g) per day. Consistency is key because your gut thrives on a steady supply of probiotics to stay balanced. For lasting benefits in digestion and immunity, we suggest drinking Kefir every day for at least 3 to 4 months.