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Answer: Being well-prepared before birth will help you feel more calm and composed during delivery. Core Preparation Checklist: 1. Item Preparation: Pack your Hospital Bag for both you and the baby in advance. 2. Knowledge Preparation: Attend prenatal classes to learn about breathing techniques for labour and basic breastfeeding knowledge. 3. Planning & Arrangement: Choose your preferred hospital for delivery and plan your confinement method ahead of time (e.g., booked a confinement lady/centre). Regarding "Prenatal Lactation Massage": This is a type of breast massage performed in late pregnancy (usually after 37 weeks) to help clear the milk ducts in advance. ○ Proponents believe: It helps with the earlier arrival of milk postpartum and reduces the chance of severe engorgement. ○ Neutral parties think: The baby's suckling after birth is the most natural and effective way to initiate lactation. 【Our Advice】 This is not a "must-do" item. If you wish to try it, ensure you find a certified and reputable lactation consultant, and always consult your obstetrician first.