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Answer: 除三餐以外不建议吃宵夜，肠道正常的规律是7点后开始消 化，10点后就要休息，这个时间再吃东西进去就是增加肠道的 负担，身体也要花更多时间去代谢你吃进去的食物，就没办法 去消耗你身体上原本的脂肪与热量，对于体重管理是不利。 It is not recommended to eat late-night snacks outside of the three main meals. The digestive system typically starts processing food around 7 PM and needs to rest after 10 PM. Eating during this time adds extra strain on the digestive system, requiring the body to spend more time metabolizing the food you consumed, leaving less time to burn the existing fat and calories in your body. This is not beneficial for weight management.